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Get the 7-day Posture Reset PDF
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Workplace/Team
Bring Posture & Performance training to start your staff with Stacked Workplace Woorkshops.
Individuals
Start with a Posture + Core Baseline so we can target what matters most.
Structural Fitness & Posture That Sticks
Rebuild posture and movement with clear method - expert guidance + real-world training for desk based and active adults.
Real change starts with structure
Clear priorities (no more guessing)
Simple routines you'll actually do
Measurable check points to keep progress real
If you’re “doing the right things” but still feel off, it’s not you—it’s the pattern.
Many people stretch more, work out harder, or “try to sit up straight,” yet the same tension returns. The missing piece is structural: how your body organizes posture, breathing, core stability, and movement mechanics.
Assess → Align → Activate → Integrate
Assess : baseline posture + movement screen
Align : your top 3 priorities
Activate : core + key stabilizers (right sequence)
Integrate : desk life, walking, workouts, recovery
Built for real people with real schedules
• Desk-based adults with neck/shoulder tension, low-back tightness, stiffness, or “tech posture”
• Active adults who want better performance and fewer recurring strain patterns
• Anyone who wants a plan, not a pile of exercises
Start with a Posture & Core Baseline
The Baseline gives you clarity fast: what’s happening, what to fix first, and a simple plan you can begin immediately.
• posture + movement screen
• top 3 priorities
• 7-day starter plan (10–15 minutes/day)
• baseline photos + simple scores
You’ll leave knowing exactly what to do this week—and what to stop wasting time on.
Baseline (start here): your top 3 priorities + a 7-day plan
Ways to work with us
30-Day Structural Reset: guided transformation with progressions
Core Elite Membership: ongoing maintenance and progression
Stacked workplace workshops: structural fitness for teams and workplaces
Frequently Asked Questions
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No. We meet you where you are and build from fundamentals.
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No—this is movement education and training. If you’re dealing with injury or a medical concern, consult a licensed provider.
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Both. Virtual works well with clear camera angles and simple setup.
Ready for a plan that makes sense?
Book your Baseline and leave with your top priorities and a starter routine you can begin the same day.