Teresina devotes her energy to the physics of “the core” and it’s functionality, using the philosophy of qi gong, dance and chiropractic.
Core Therapy provides in detail; patterns, breathing and exercises to implement, how to use your core everyday all day. We do not save ‘abs’ just for workouts. These principals are life changing and ensures a better quality of life in all areas. Teresina is an expert at how to use the core to elongate the body, keep space between the vertebrae, create symmetry, structural alignment and a muscular system that performs properly.
“We are a pulley system operated by a pump, that is responsible for powering cerebral spinal fluid to the brain, invigorating the nerves in our spine and stimulating and protecting our organs.”
Teresina and Core Therapy Today are able to fully break it down so anyone can begin immediately changing their bodies, postures, moods, energy. Teresina has worked side by side with her Dr. of Chiropractic, Dr. Rudy Patel, for 18 years, has a BFA from Syracuse University, and has had the great privilege to study with incredible, trainers, teachers, coaches and mentors from all over the world.
Teresina has spent thousands of hours as the student, and thousands of hours as the teacher. Both of which is what keeps her happy and dedicated to bring Core Therapy Today to as many people as possible. Teresina is truly passionate about her clients learning how to use their core correctly throughout their day, for the rest of their lives.
“My job is to empower your body to have it operate in the way physics intended it to.”
“The spine and the core muscle act as the spine of a book, without an awareness, and respect, we fail our physical bodies.”
Using the core techniques Teresina teaches; her clients have relieved years of chronic pain, avoided surgeries, lost weight, gained length, went back to or got better at their sport, or art, improved form and functionality, stimulated and balanced the nervous system, and will be able to use these tools for the rest of their lives.