Strong CORE Exercises

May 28

Written By Chila Tehan

Best exercises for a strong CORE

Chila Tehan

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Stretching

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Core Therapy intends to ground your connection to the earth with peace and comfort. This is at the foundation of Core Therapy, to serve our core structure, and to honor how we move through life's physical experience.

Strong CORE Exercises

Stretching

Level 1 Certification

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